Resources

Healthy eating starts with a balanced mix of nutrients. Focus on whole foods like fruits, vegetables, whole grains, and lean proteins. Learn portion control, and consider meal prepping to make healthier choices easier.

Managing stress can be done through various methods like meditation, exercise, and staying organized. Find activities that calm you, such as yoga or reading, and make time for them regularly.

The best exercise is one that you enjoy and can stick with. Combining strength training with cardio is effective. Start small and gradually increase your activity level as you feel comfortable.

To improve your sleep, establish a relaxing bedtime routine and stick to consistent sleep timings. Avoid screens before bed, create a comfy sleep environment, and limit caffeine intake in the evening.

Calming tools can include stress balls, essential oils, or apps for guided meditation. Exploring what works for you can help manage feelings of anxiety and promote relaxation throughout your day.

Staying motivated can be a challenge. Set small, achievable goals and celebrate your progress. Surround yourself with supportive people, and remind yourself of why your health is important to you.